Super Tonic! (7-Ingredient Master Tonic That Helps Kill Infection In Your Body)

 

I want to share with you one of my most favorite natural remedies I have come across in my life so far!

 

I call it the "Super Tonic" ~ It tastes horrible, but it works!  This batch will be ready in about 2 months. Recipe down below! #garliconionjalepenohorseradishtumericginger #acv #fermentation

Super Tonic:

24 oz apple cider vinegar (always use organic with the mother)

2 knuckles of turmeric root

¼ cup finely chopped garlic

¼ cup finely chopped onion

2 fresh jalapeño peppers, the hottest you can find (be careful with the cleaning – wear gloves!)

¼ cup grated ginger

2 tbsp grated horseradish

 

Chop all very finely and put into glass jar.  Fill to the top with the apple cider vinegar until it covers completely all the ingredients.  Fasten jar with lid and give a good shake.  You will leave this to ferment for a couple months, shaking jar every week.

 

Once a couple months have gone by, you can strain out the liquid and keep some in your fridge to use at first sign of infection.  You will take by mouth, 1 tbsp every 6 hours for a few days until you feel better.  May need to plug nose while swallowing and chase with a glass of water after.  (It's not that bad though!)

 

The Thyme Goes SO Fast

Today, I was sitting on a park bench watching a mama juggle a toddler and an infant—oh wow, do I remember those days.

I remember how hard I thought they were.
And maybe they were… but looking back, they were also some of the best days of my life.

It’s exhausting, isn’t it? Being the center of someone’s tiny universe. These little lives depend on us for everything, and it takes so much out of you. But it also gives you something indescribable—something deeply rewarding.

No parent gets it all right.
But I think most of us can say we tried our best… and we did it from a place of love.

Nothing really prepares you for parenthood—especially if you didn’t grow up with the best role models. There’s no perfect manual, and honestly? You kind of figure it out in real time.

And somewhere in the middle of diapers and sleep schedules and spilled snacks, your own dreams can start to slip away.
You stop thinking about the version of you that existed before kids.
You stop dreaming—because there’s no space, no energy, no room to breathe.

But here’s the thing:
Your dreams are still part of you.
Just like your past is. Just like your purpose is.

And when we forget to nurture our own hopes, we don’t have much left to pour into the people we love. You’ve heard the saying—fill your own cup first. It’s not selfish. It’s how you show up as the version of you they actually need.

Because our kids don’t just need a present parent.
They need a fulfilled one.

Dreams don’t have to be massive or world-changing. They can be quiet, slow-growing, messy, beautiful. But they matter.
They give us something to look forward to.
They give us energy for the mundane.
They bring joy to the everyday.

And yes—they were right.
Time really does move faster the older we get.
That’s why spending it doing what you love—flowing from a place of purpose—feels so important now.

We can always grow more thyme.
But we only get so much time.

Let’s use it well.
Let’s love others deeply.
Let’s give freely of ourselves and our gifts.

Because when we give our time… we gain something so much greater.

—Maria | EcoWAHM 🌿

Curious how I started carving out space for my own dreams again—right from home?
You can take a peek into what I do here:
👉 https://ecowahm.my.canva.site

Tasty Papaya Salad

Part of healthy living is not just having a positive mindset, it is also eating healthy food!

Here is a recipe to help with exactly that!

Papaya is sometimes hard to eat on its own due to the distinct flavor it has, but this salad accentuates it perfectly and creates an enjoyable taste experience so you can reap the benefits of this amazing fruit.

Dressing:

- 1 tbsp papaya seeds (or more depending on your preference)

- 1/4 cup papaya

- 1/4 cup red onion

- 1/4 cup cilantro

- 1 clove garlic (or more as desired)

- 1 1/2 tbsp ginger

- 2 tbsp apple cider vinegar

- juice 1 lime

- 1 tsp honey

- 1/2 tsp salt

- pinch chili pepper flakes

- 1/4 cup olive oil (add slowly while blending)

Add all ingredients into the blender except for olive oil. While blending ingredients, pour oil slowly into the mixture.

Salad:

- mixed greens

- sliced papaya

- sliced avocado

- sliced red onion

- crumbled vegan feta cheese (use either of these from It Doesn't Taste Like Chicken or Minimalist Baker)

- pecan halves

Drizzle dressing over salad and enjoy!

 

Let me know your thoughts in the comments below :)

 

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